Heel Spurs

What are Heel Spurs?

Heel spurs are bone-like deposits within the Achilles insertion or deep to the origin of the plantar fascia (see images).

These spurs are linked to insertional Achilles tendinopathy and plantar fasciitis, respectfully. People can have both types.

Who do Heel Spurs Affect?

Heel spurs are very common and often not symptomatic.

They are more common in individuals who walk or run long distances on hard ground, are over-weight, and with aging.

Several medical conditions make spurs more likely (ankylosing spondylitis and other forms of sero-negative arthritis, DISH, gout, etc).

Symptoms of Heel Spurs

When symptoms occur, the heel spurs have been present for months or even years. Many are pain free.

Most people find heel pain and stiffness is worse during the first steps after getting out of bed or chair. This is from stretching of the soft tissues around the spur, not from the spur itself.

Please see Achilles Tendinopathy and Plantar Fasciitis in the ACHILLES & HEEL menu for more details.
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